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How did you celebrate #NationalFitnessDay?

25 Sep 2019

National Fitness Day sees thousands of events taking place across the UK bringing together people of all ages and backgrounds and encouraging them to try new activities!
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London goes traffic-free this Sunday

18 Sep 2019

London continues to test the waters with traffic-free street by taking part in World Car Free Day
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Win big with Cycle September

14 Aug 2019

With less than three weeks to go until Cycle September, Love to Ride have announced a few things to get you motivated!  
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The definitive guide to safer cycling series part 4

20 Jun 2019

The definitive guide to safer cycling is a four part series that offers crucial information on important cycling safety statistics as well as helpful tips and advice
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The definitive guide to safer cycling series part 3

29 May 2019

The definitive guide to safer cycling is a four part series that offers crucial information on important cycling safety statistics as well as helpful tips and advice
Read more…

The definitive guide to safer cycling series part 2

24 May 2019

The definitive guide to safer cycling is a four part series that offers crucial information on important cycling safety statistics as well as helpful tips.
Read more…

The definitive guide to safer cycling series part 1

15 May 2019

The definitive guide to safer cycling series offers information on important cycling safety statistics and helpful tips and advice on how to stay safe.
Read more…

Looking for a favourite cycle route?

10 May 2019

If you are up for a challenging multi-day cycle route adventure or are simply looking for that leisurely bike ride for the whole family, there are a multitude of routes that make up the National... Read more…

150,000 member milestone

8 May 2019

British Cycling has reached the 150,000 members milestone for the first time ever!
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Cycle theft in the UK

16 Apr 2019

50% of all bike owners have had a bike stolen Read more…

How did you celebrate #NationalFitnessDay?

Posted on in Business News, Cycles News, Outdoor News

National Fitness Day is an event organised every year on the 25th September by not-for-profit health body ukactive. The aims of the day involves highlighting the crucial role that physical activity plays across the UK and helping to raise awareness of its importance in helping us lead healthier and active lifestyles.

According to a study undertaken by the World Health Organisation last year the UK is ranked 123rd out of 168 nations for physical inactivity. The average UK adult spends more than twice as long making tea as they do exercising, according to new research commissioned by ukactive.

"Brits spend twice as long making tea per week as exercising"- ukactive 

Physical inactivity has been listed as a leading cause of preventable diseases and conditions such as type-2 diabetes, some cancers and osteoporosis. Being more active is not only proven to improve our physical health, it also has an incredible effect on our mental health, our confidence and development, our social connections and our communities.

National Fitness Day sees thousands of events taking place across the UK, bringing together people of all ages and backgrounds and encouraging them to try new activities! Activities can involve "plank offs", yoga and pilates classes, treadmill challenges, high-street HIIT classes, dance-offs, mass walks and many more. The website even includes an Activity Finder which enables you to type your post code in and take part in events near you!

A number of ways that you can prepare for next year's National Fitness Day include running or hosting an event in celebration, encouraging your local schools to get involved, spreading the word to your workplace and getting active and joining in! Share your progress on social media platforms with #NationalFitnessDay and inspire others around you to take part!

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